Welcome!

Tammy is one of the most inspirational and easy to talk to people I have ever had the privilege to meet. Her professionalism combined with compassion and determination makes her the perfect Health Coach. She takes the time to get to know her clients first and makes sure that she understand what their goals are before diving into her fabulous techniques, plans, and exercises. Everything is done at the pace of the client and she goes out of her way to create personalized and individualized goals and strategies. She is an incredible listener and I have no doubt that she can transform anybodies life to be completely healthy and happy in all areas. She has undoubtedly done this for me and continues to do this for me and I will forever be grateful for her guidance.

- SG, Pennington, NJ

My work and life are frenetic and weighted down with stress: Here a deadline, there a deadline. This project update. That project update.
By word of mouth, I heard about Tammy Lyons and arranged to meet her. What a blessing it was!!! Our first session was a bit more than an hour. Somehow, she found a way to talk me through the angst, leaving me relaxed and refreshed.
Come hail, sleet, snow, I NEVER miss an appointment with her. She’s a marvel. I heartily recommend her to anyone.
- BM, Stockton, NJ

I find it difficult to write a short testimonial about Tammy because she has already shown me so many useful methods of improving my life in the few months I have known her. As my Life/Health Coach, she is the perfect combination of counselor, confident, friend, and motivator who provides me an ideal balance of guidance and support. Based on her openness and professionalism, I have come to see her not only as a mentor, but as a role model as well. Throughout our sessions, I have come to expect Tammy will offer the necessary measures of kindness and "tough love," depending on the issue we are tackling or my current circumstances. I cannot recommend Tammy highly enough.
- AD, Seabrook Island, SC

I've worked with life and wellness coaches before, but Tammy takes coaching to an entirely different level. Her gentle and personalized approach quickly reassured me that she saw me as a unique individual...not just another client. Tammy incorporated a holistic approach and helped develop a plan that fit into my busy schedule and was sustainable. It is quite evident that Tammy is passionate about coaching her clients to success! I look forward to working with her again in the future!
- Bonnie Compton, APRN, BC, CPNP
Author of Mothering with Courage

Tammy has helped me make some positive changes in my life. Just after talking to her once I felt motivated to set and maintain goals. One goal I set was to join the gym when my one year old daughter stopped taking morning naps. Because Tammy checked on me (even via long distance), and held me accountable to my goals, I joined the gym the week she stopped napping. Now I go 3 to 5 times a week with my daughter in tow.
What makes Tammy so great to me is the special treatment she gives me. When we talk I feel like I am her one and only client. I asked her to give me some ideas for healthy snacks and the next day I had them. I asked her to help me come up with a workout routine and she referred me to her own personal trainer, Charles Bruno. Through Tammy’s help I’m constantly making new goals for my life. Through her motivation, I’m meeting those goals. 

- PFW, Norfolk, VA

From the first consultation with Tammy, I knew she had my best interest in mind. Tammy reminded me that finding my healthy lifestyle was something I was doing for me and she was consistently there to motivate and encouarge me. Tammy was creative and fun to work with and kicked me in the bum when i needed it! I recommend Tammy Lyons Health Coach to anyone who is tired of trying to diet and exercise and feeling like nothing works…Tammy makes it happen.
- KF, Princeton, NJ